360° Fitness Programs

Strength and Stability Programs
(Available in 30 minute and 60 minute sessions)
Based on your evaluation an integrated stability and strength training program will be created consisting of:
- Balance training:
Strengthening key stabilizing muscles using foam pads and rollers, Bosu and stability balls
- Core Training:
Strengthening individual core muscles through specific balance and resistance exercises.
- Full Body Training:
Most efficient lean muscle building and calorie burning exercises through kettle bell, ropes, TRX, and free weight. exercises.

Stretch and Flexibility Programs
(Available in 30 minute and 60 minute sessions)
Based on your evaluation an integrated flexibility program will be created consisting of:
- Corrective Flexibility:
Improves muscle imbalances, postural distortions, and muscle communication through self-myofascial release, static, neuromuscular, and neurodynamic stretching.
- Active Flexibility:
A more aggressive approach in improving soft tissue elasticity and communication through active isolated stretching, neuromuscular stretching, and self-myofascial release in combination with antagonist contractions.
- Functional Flexibility:
Movement oriented stretching to improve the soft tissue extensibility while improving your muscles control of speed, direction, and balance through dynamic stretching.